Every morning is different - and the perfect morning routine is just as individual. Whether you're an early riser who jumps out of bed full of energy early in the morning, or a night owl who prefers to slowly start the day: the key is to structure your morning in such a way that it strengthens you and puts you in a positive mood for the day.
1. Enough sleep is key
The best morning routine starts the night before - with enough sleep. If you are well rested, getting up will be easier. Get up on time and avoid the snooze button. Every time you press snooze, you confuse your body and ultimately just feel more tired.
2. Time for a Slow Morning
Nothing ruins a morning like stress. Treat yourself to a slow start to the day. Get up early enough so that you can take your time before the daily grind begins.
Start your morning with a glass of water. Your body loses a lot of fluids during the night and a glass of water helps to gently get your circulation going.
Do you have a family and not only have to look after yourself in the morning, but also your children and get them ready? Then get up half an hour earlier and consciously take time for yourself. We know that this can be difficult, especially if you've had a restless night. But the whole family benefits from a stress-free morning - and it will be worth it.
3. Get active: refreshment for body and mind
Exercise helps to wake up properly. A refreshing shower or a short walk in the fresh air works wonders. If you don't have time, a moment of conscious breathing at an open window or on the balcony is enough. The main thing is that you get fresh air into your lungs!
4. What makes you feel good?
Now comes the moment when you can decide what is important to you. Perhaps you would like to use the morning to:
- Journaling : Write down a few thoughts or goals for the day. What are you grateful for?
- Yoga or meditation : Perfect for clearing the mind and stretching the muscles.
- 10 minutes of reading : A relaxed start to the day with your favorite book.
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Consciously freshen up and dress yourself : feeling good starts with styling in the morning.
5. Enjoying a warm drink
Nothing rounds off a morning better than a cup of your favorite beverage. We have a few suggestions:
- Vanilla Cappuccino : with valuable inulin from chicory. This fiber supports your digestion and provides a pleasant, comfortable feeling.
- Turmeric mix with oat drink : The vitalizing spices of a golden milk give you energy and warmth – perfect for autumn.
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Matcha with oat drink : The ideal companion for matcha lovers to start the day with focus and freshness.
Conclusion
The perfect morning routine looks different for everyone. Try out what works for you and take the time to plan your morning mindfully. A slow, conscious start gives you the energy you need for a successful day. 💛
What do you think makes a successful morning routine? Write to us in the comments – we look forward to your tips! 😊